Program Overview

A peek inside the program that will set you free from screens quickly and easily!

  Pre-Course Prep: Course Overview
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  Module 1 - Setting Intentions and Making Habits
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  Module 2 - Dopamine and Brain Health
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  Module 3: Your Nervous System
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  Module 4 - Releasing Stored Emotions
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  Module 5 - Integration Week
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  Module 6 - Creating Spiritual Rhythms
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  Module 7 - Practicing Presence
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  Module 8: Slay Your Dragon - Long Term Strategy
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  Final Steps
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Ready to fully reprogram your relationship to screens and stress?

I created the Digital Detox Program to guide you through everything you need for lasting digital freedom—without willpower battles or guilt trips.

This course is offered FREE to Modern Sacred Members!



Ready to Reclaim Your Presence?

Get full access to this course for FREE as a Modern Sacred Member.

Ready to Reclaim Your Presence?


đź’¬ A note from me to you


I created this course for the version of me that felt stuck and addicted to my phone and had forgotten how to be still.
The one who could scroll for hours but couldn’t sit in silence for five minutes.
The one who didn’t know her body was asking for regulation, not more stimulation.

We live in a culture that celebrates speed, noise, and stimulation—but I believe the real revolution is presence.

You are allowed to slow down.
You are allowed to be here.
And you don’t have to do it alone.

With the right education and tools, peace and presence can be your new normal.

Let’s unplug together.

With love,
Abby