Digital Detox Membership

Membership

Digital Detox with NurseAbby

An 8-week self-guided journey to help you reset your relationship with technology, restore nervous system balance, and reconnect with what matters most. If you’ve found yourself scrolling late into the night, feeling anxious after consuming news, or struggling to focus — you’re not alone. Our digital world is overstimulating by design. But this isn’t about willpower or shame. It’s about healing. Created by Nurse Abby — a registered nurse, energy healer, and soul guide — this course blends science, somatics, and spirit. Inside, you’ll explore: Weekly taper plans to gently reduce screen time Nervous system and endocannabinoid education Somatic and spiritual practices to release stress Guided reflection and journaling to build self-awareness Tools for emotional regulation, focus, and inner peace This is a detox in the truest sense — gentle, supportive, and deeply transformational. You won’t just unplug. You’ll remember how to be here.

Course•By Abby Payne, RN, BSN, NC-BC