I created this course for the version of me that felt stuck and addicted to my phone and had forgotten how to be still.
The one who could scroll for hours but couldn’t sit in silence for five minutes.
The one who didn’t know her body was asking for regulation, not more stimulation.

We live in a culture that celebrates speed, noise, and stimulation—but I believe the real revolution is presence.

You are allowed to slow down.
You are allowed to be here.
And you don’t have to do it alone.

With the right education and tools, peace and presence can be your new normal.

Let’s unplug together.

With love,
Abby